Two Bean Enchilada Casserole

Two-Bean Enchilada Casserole

Two-Bean Enchilada Casserole


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   479
  • Protein:   22g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1 (8 ounce) can can no-salt-added tomato sauce
  • ¾ cup low-sodium vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano, crushed
  • ⅛ teaspoon ground cinnamon
  • 1 (15 ounce) can no-salt-added black beans, rinsed and drained
  • 1 (15 ounce) can no-salt-added pinto beans, rinsed and drained
  • ¾ cup chopped green sweet pepper (1 medium)
  • ½ cup chopped onion (1 medium)
  • 1 4-ounce can diced green chile peppers, undrained
  • Nonstick cooking spray
  • 9 (6 inch) corn tortillas, cut into wedges
  • 2 cups shredded reduced-fat cheddar cheese (8 ounces)
  • Shredded lettuce, sliced ripe olives and chopped tomato (optional)
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