Chunky Chili Chicken

Chunky Chili Chicken

Chunky Chili Chicken


Serves 6

Details
  • Servings:   6
  • Calories:   498
  • Protein:   37g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds boneless skinless chicken thighs ; chopped
  • 1 10-oz can whole tomatoes and green chilies ; crushed (Rotel)
  • 2 15-oz cans black beans ; with liquid
  • 2 cans tomato sauce ; (one 15-ounce and one 8-ounce)
  • 1 12-oz can beer ; (or substitute chicken stock)
  • 5 tablespoons olive oil
  • 1 large red bell pepper ; diced
  • 1 medium sweet onion ; chopped
  • 1/3 cup pitted ripe olives ; sliced
  • 1 cup baby corn ; (optional)
  • 3 cloves garlic ; minced
  • 1 1/2 teaspoons cumin seed
  • 1 tablespoon Chili powder
  • 1 teaspoon Dried Oregano
  • 2 teaspoons cilantro leaves ; minced (optional)
  • 1/2 cup cheddar cheese ; grated
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Pepper
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