SWEET POTATO SHEPHERDS PIE recipes

SWEET POTATO SHEPHERD’S PIE recipes

SWEET POTATO SHEPHERD’S PIE recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   298
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 3 medium sweet potatoes
  • 1 onion
  • 2 carrots
  • 1/2 cup sweet peas (frozen are fine)
  • 1/2 cup frozen organic corn
  • 1 large can of lentils (or 1 cup dried lentils, cooked)
  • 2 tablespoons of gluten-free soy sauce or vegan Worcestershire sauce
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon turmeric
  • 1 teaspoon dried paprika
  • pepper
  • sea salt
  • grapeseed oil
  • 2-3 sprigs of green onions for serving
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