Harvest Stew

Harvest Stew

Harvest Stew


Serves 8

Details
  • Servings:   8
  • Calories:   302
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 1 large onion (peeled & chopped)
  • 1/2 head of garlic (peeled & minced)
  • 1-1/2 pounds ground bison
  • 2 pounds butternut squash (peeled & cubed)
  • 30 ounces canned tomato sauce (I like Muir Glen)
  • 2 cups vegetable broth
  • 1/2 teaspoon sea salt
  • 10 ounces fresh baby spinach
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