Lentils With Smoked Pork

Lentils With Smoked Pork

Lentils With Smoked Pork


Serves 4

Details
  • Servings:   4
  • Calories:   401
  • Protein:   26g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 Cups lentils, rinsed and checked for stones
  • 1 smoked pork hock or ham bone, or 1/4 pound diced smoked bacon
  • 1 small yellow onion, peeled and studded with cloves
  • 1 medium carrot, peeled
  • Bouquet garni (2 parsley sprigs, 2 thyme sprigs, 1 bay leaf, 2 garlic cloves, 10 black peppercorns)
  • 1 Teaspoon sea salt
  • 1/2 Teaspoon freshly ground black pepper
  • Virgin sunflower oil, for drizzling
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