Stuffed avocado with spicy beans feta

Stuffed avocado with spicy beans & feta

Stuffed avocado with spicy beans & feta


Serves 6

Details
  • Servings:   2
  • Calories:   449
  • Protein:   20g
  •  
  • Fiber:   18g
  • Sugar:   13g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • ½ tsp cumin seeds
  • 210g can red kidney beans drained
  • 1 large lime zest and juice of 1/2, the other 1/2 cut into wedges
  • 3 tomatoes diced
  • 1 banana shallot finely chopped
  • 1 green chilli deseeded and finely chopped
  • generous handful coriander chopped, plus a few extra leaves
  • 85g feta
  • 1 large or 2 small avocados stoned and peeled
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