Pan Roasted Salmon with Couscous and Chili Vinaigrette

Pan Roasted Salmon with Couscous and Chili Vinaigrette

Pan Roasted Salmon with Couscous and Chili Vinaigrette


Serves 4

Details
  • Servings:   4
  • Calories:   1089
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   81g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 4 1/2inch thick salmon steaks, skin on, 5 to 6 ounces each
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 2 large shallots, peeled and finely chopped (about 1/4 cup)
  • 3 tablespoons tiny nonpareil capers, coarsely chopped
  • 1/4 cup pitted and chopped Nicoise or Kalamata olives
  • Juice of 1 lime (about 2 tablespoons)
  • 1/4 cup dry white wine
  • 1 recipe Roasted Tomato Couscous (recipe follows)
  • 4 teaspoons Chili Vinaigrette (recipe follows)
  • 4 beefsteak tomatoes, halved and seeded
  • 3 tablespoons olive oil
  • 1 cup "quick" couscous, steamed according to package directions
  • 2 tablespoons chopped or julienne basil
  • Salt and freshly ground pepper to taste
  • 2 tablespoons sherry vinegar
  • 1 tablespoon honey
  • 1 small jalapeno pepper, seeded and finely diced
  • 1/4 teaspoon ground cumin
  • 1/4 cup finely chopped scallions
  • Salt and pepper
  • 4 tablespoons olive oil
  • 1/4 cup white wine vinegar
  • 1 tablespoon mustard
  • 1/2 cup olive oil
  • 1 tablespoon ancho chili paste
  • 1 teaspoon ground cumin
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