PointsPlus Beef and Bean Chili Recipe

PointsPlus Beef and Bean Chili Recipe

PointsPlus Beef and Bean Chili Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   311
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Cooking spray
  • 1 pound lean ground sirloin
  • 2 teaspoons olive oil
  • 1 medium onion, diced
  • 2 stalks medium-sized celery, diced
  • 2 medium-sized cloves garlic, minced
  • 1 small jalapeño pepper, seeded and minced*
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 1/2 teaspoon table salt
  • 1/2 teaspoon red pepper flakes, or more to taste
  • One 28-ounce can crushed tomatoes
  • 1 cup reduced-sodium canned beef broth
  • 8 ounces canned tomato sauce
  • Two 15-ounce cans kidney beans, rinsed and drained
  • 1/2 cup shallot, chopped
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