Oven Fried Corn Flake Crusted Chicken Recipe

Oven-Fried, Corn Flake-Crusted Chicken Recipe

Oven-Fried, Corn Flake-Crusted Chicken Recipe


14 hours 30 minutes

Details
  • Servings:   4
  • Calories:   486
  • Protein:   45g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Kosher salt for brine
  • 2 teaspoons granulated sugar
  • 1 1/2 pounds (24 ounces) boneless, skinless chicken breast or legs (see note)
  • 2 tablespoons olive oil
  • 3/4 cup cornmeal
  • Kosher salt and freshly ground black pepper
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon dried oregano
  • 1 cup buttermilk
  • 1 tablespoon milk
  • 3 cups Corn Flakes cereal, crushed
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