Habanero Chile Chili

Habanero Chile Chili

Habanero Chile Chili


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   285
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons cooking oil
  • 1 pound lean round steak, cut into bite-sized strips (turkey can be substituted)
  • 1 cup chopped onion
  • 1 cup chopped red and/or green bell peppers
  • 2 cloves garlic, minced
  • 1 16-ounce can kidney beans and liquid
  • 2 cups chopped tomatoes
  • 1 16-ounce can tomato sauce, low sodium
  • 1 cup beef broth
  • 1 11-ounce package Frieda's Blackeyed Peas
  • 1 to 2 Frieda's Dried Habanero Chiles, reconstituted according to package directions, seeded and finely chopped
  • 2 tablespoons Frieda's Fresh Cilantro, chopped
  • 1 tablespoon Frieda's Fresh Basil, chopped
  • 1 tablespoon packed brown sugar
  • 1 teaspoon Worcestershire sauce
  • 1 Frieda's Bay Leaf
  • 1 cup niblet corn, low sodium
  • Salt to taste
  • Serve with grated cheddar and warm tortillas.
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