Weeknight Beef And Bean Casserole With Cornbread Topping

Weeknight Beef And Bean Casserole With Cornbread Topping

Weeknight Beef And Bean Casserole With Cornbread Topping


35 hours

Details
  • Servings:   8
  • Calories:   521
  • Protein:   29g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. ground beef
  • 1/2 medium onion, chopped
  • 1 clove garlic, minced
  • 1 jalapeño, seeded and chopped
  • 2 c. dried pinto beans, cooked
  • 2 c. tomato sauce, homemade or store-bought
  • 1 medium tomato, chopped
  • 1 c. Grated Cheddar
  • 1 c. self-rising yellow cornmeal mix
  • 1/2 c. self-rising flour
  • 1 large egg
  • 1 c. buttermilk
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