Prawn chorizo courgette baked rice

Prawn, chorizo & courgette baked rice

Prawn, chorizo & courgette baked rice


Serves 12

Details
  • Servings:   10
  • Calories:   318
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tbsp olive oil
  • 100g cooking chorizo, diced
  • 3 courgettes, diced
  • 3 banana shallots, roughly sliced
  • 6 garlic cloves, finely sliced
  • 1 chilli (deseeded if you prefer less heat), finely chopped
  • 500g cherry tomatoes
  • 400g pack frozen raw king prawns, defrosted
  • 1 lemon, zested and cut into wedges
  • 400g basmati rice
  • 600ml hot chicken stock
  • 100ml white wine or dry manzanilla sherry, if you have it
  • small handful of parsley, roughly chopped
  • garlic mayonnaise, to serve
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