African Spicy Nutty Fruity Meatloaf

African Spicy Nutty Fruity Meatloaf

African Spicy Nutty Fruity Meatloaf


Serves 6

Details
  • Servings:   6
  • Calories:   353
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 pound ground lamb
  • 1 cup cooked lentil
  • 2 tablespoons chopped walnuts
  • 5 prunes, chopped or 1/3 cup cranberries or sultanas
  • 2 garlic cloves, finely chopped
  • 1 onion, finely chopped
  • 1 egg, beaten
  • 1 teaspoon ground cumin, coriander, salt
  • 1/2 teaspoon ground cinnamon, paprika, caynenne pepper, black pepper
  • 1/3 cup bread crumbs
  • 1/2 cup frech mint, parsley, chopped
  • 1 tablespoon olive oil
  • a squeeze of lemon
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library