Muffin Tin Omelets with Feta Peppers

Muffin-Tin Omelets with Feta & Peppers

Muffin-Tin Omelets with Feta & Peppers


50 minutes

Details
  • Servings:   12
  • Calories:   118
  • Protein:   7g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • Cooking spray
  • 2 tablespoons extra-virgin olive oil
  • ¾ cup diced onion
  • ¼ teaspoon salt, divided
  • 1 medium red bell pepper, diced
  • 1 tablespoon finely chopped fresh oregano
  • 8 large eggs
  • ¾ cup crumbled feta cheese
  • ½ cup low-fat milk
  • ½ teaspoon ground pepper
  • 2 cups chopped fresh spinach
  • ¼ cup sliced Kalamata olives
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