One Pan Creamy Orzo Chicken and Zucchini

One-Pan Creamy Orzo Chicken and Zucchini

One-Pan Creamy Orzo Chicken and Zucchini


Serves 10

Details
  • Servings:   10
  • Calories:   249
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 large shallot or 1/2 small yellow onion
  • 2 cloves garlic
  • 1 pound zucchini (2 medium)
  • 1 medium lemon
  • 1 ounce Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 cup store-bought grated)
  • 1 1/2 pounds boneless, skinless chicken thighs (5 to 6)
  • 2 teaspoons kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil, divided
  • 10 ounces dried orzo pasta (about 1 1/2 cups)
  • 2 cups low-sodium chicken broth
  • 2 cups whole milk
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