Creamy Mushroom Chicken Asparagus Bake

Creamy Mushroom, Chicken & Asparagus Bake

Creamy Mushroom, Chicken & Asparagus Bake


35 minutes

Details
  • Servings:   8
  • Calories:   256
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 1 ½ tablespoons extra-virgin olive oil, plus 1 1/2 teaspoons, divided
  • 2 (8 ounce) packages sliced fresh button mushrooms
  • 1 cup chopped yellow onion
  • 3 tablespoons all-purpose flour
  • 2 ½ cups whole milk
  • 2 teaspoons chopped fresh tarragon
  • ½ teaspoon salt
  • ½ cup finely grated Parmesan cheese, divided
  • 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 1 (8.8 ounce) pouch precooked microwaveable whole-grain brown rice or 1 1/2 cups cooked brown rice
  • 2 cups chopped cooked chicken breast
  • ¼ cup whole-wheat panko breadcrumbs
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library