Chicken Broccoli and Cheese Casserole

Chicken, Broccoli and Cheese Casserole

Chicken, Broccoli and Cheese Casserole


2 hours

Details
  • Servings:   6
  • Calories:   644
  • Protein:   34g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup all-purpose flour
  • 2 cups low-sodium chicken broth
  • Kosher salt and freshly ground black pepper
  • 3/4 cup shredded sharp Cheddar
  • 4 cups medium broccoli florets
  • Cooking spray
  • 3 cups frozen brown rice, thawed
  • 1 rotisserie chicken, skinned, white and dark meat shredded (about 4 cups)
  • 1/2 cup grated Parmesan
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