Wild Rice Roasted Beet Salad

Wild Rice & Roasted Beet Salad

Wild Rice & Roasted Beet Salad


2 hours 45 minutes

Details
  • Servings:   4
  • Calories:   276
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • eastern europe
Ingredients
  • 3 medium beets with greens (1 1/4 to 1 1/2 pounds)
  • ⅔ cup uncooked wild rice
  • 1 ⅔ cups water
  • 1 ½ teaspoons olive oil
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 tablespoons red wine vinegar
  • 1 ½ tablespoons walnut oil
  • 1 tablespoon maple syrup
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 tablespoons chopped pecans, toasted
  • 1 ounce Gorgonzola or feta cheese, crumbled (1/4 cup)
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