Stuffed Flounder with Frizzled Mint and Ginger

Stuffed Flounder with Frizzled Mint and Ginger

Stuffed Flounder with Frizzled Mint and Ginger


50 minutes

Details
  • Servings:   4
  • Calories:   356
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 garlic cloves, minced
  • 1 serrano chile, seeded and minced
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped mint, plus 24 mint leaves
  • Salt and freshly ground pepper
  • Four 6- to 8-ounce flounder fillets
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup heavy cream
  • 2 tablespoons plain whole-milk yogurt, drained
  • 1 tablespoon vegetable oil, plus more for pan frying
  • One 2-inch piece of fresh ginger, peeled and cut into very thin strips
  • All-purpose flour, for dredging
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