Red Lentil Purée

Red Lentil Purée

Red Lentil Purée


15 minutes

Details
  • Servings:   4
  • Calories:   265
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup red lentils
  • 2 tablespoon coconut oil
  • 1/2 sweet onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch piece of ginger, grated
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/4 cup dry white wine
  • 2 cup water
  • kosher salt
  • 1 tablespoon chopped cilantro, for garnish
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