One Pan Chili Chicken

One Pan Chili Chicken

One Pan Chili Chicken


55 minutes

Details
  • Servings:   4
  • Calories:   490
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons olive oil
  • 3/4 pounds boneless, skinless chicken cut into cubes
  • 1 small sweet onion, thinly sliced
  • 1/2 pound small red potatoes cut into quarters, about 8 potatoes
  • Coarse salt
  • Cracked pepper
  • 1 cup shredded carrots
  • 1 garlic clove, minced
  • 2 teaspoons sweet paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 (15 ounce) can whole plum tomatoes
  • 3/4 cups long grain rice
  • 1 1/2 cups low sodium, fat free chicken broth
  • 1 cup frozen peas
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