Yogurt with Toasted Quinoa Dates and Almonds

Yogurt with Toasted Quinoa, Dates, and Almonds

Yogurt with Toasted Quinoa, Dates, and Almonds


Serves 1

Details
  • Servings:   1
  • Calories:   479
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   39g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/2 tablespoon red quinoa
  • 5 shelled pistachios (raw or salted, either will work), chopped
  • 5 almonds, chopped
  • 6 ounces whole milk Greek yogurt
  • 2 medjool dates, pitted and chopped
  • Pinch of freshly grated lemon zest
  • Flaky sea salt or other coarse salt -- or olive salt if you can get hold of some
  • 1 to 2 teaspoons best quality olive oil
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