Macaroni and Cheese with Butternut Squash

Macaroni and Cheese with Butternut Squash

Macaroni and Cheese with Butternut Squash


Serves 6

Details
  • Servings:   6
  • Calories:   483
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 small butternut squash
  • 1 c. homemade or low-sodium canned chicken stock
  • 1½ c. nonfat milk
  • 1 pinch freshly grated nutmeg
  • 1 pinch cayenne pepper
  • ¾ tsp. Coarse salt
  • Freshly ground black pepper
  • 1 lb. elbow macaroni
  • 4 oz. extra-sharp Cheddar cheese
  • 4 tbsp. Parmesan cheese
  • 2 tbsp. fine breadcrumbs
  • 1 tsp. olive oil
  • Olive-oil cooking spray
  • ½ c. part-skim ricotta cheese
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