Meatless but youd never know it Chili

Meatless (but you'd never know it) Chili

Meatless (but you'd never know it) Chili


5 hours 10 minutes

Details
  • Servings:   8
  • Calories:   305
  • Protein:   15g
  •  
  • Fiber:   17g
  • Sugar:   14g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¾ c. wheat berries
  • 2 large carrots
  • 1 medium red onion
  • 1 large clove garlic
  • 1 28-oz can crushed tomatoes
  • 1 28-oz can tomato purée
  • 2 tsp. dried oregano
  • 2 tsp. ground cumin
  • ½ tsp. cayenne pepper
  • Kosher salt
  • 2 15-oz can kidney, pinto or black beans
  • 1 16-oz package frozen corn kernels
  • 1 bell pepper (red or green)
  • 1 tsp. jalapeño hot sauce
  • Sour cream, grated Cheddar and tortilla chips, for serving
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