Spicy Chili and Cornmeal Casserole

Ingredients

• 2 tablespoons olive oil
• 1/2 cup chopped yellow onion
• 1/2 teaspoon cumin
• 1/2 teaspoon granulated garlic
• 1/2 teaspoon dried oregano
• 1 chipotle pepper in adobo sauce, finely chopped, plus 1 teaspoon adobo sauce
• 1 teaspoon tomato paste
• Freshly ground black pepper
• 1 pound lean ground turkey
• One 15-ounce can low-sodium black beans, rinsed and strained
• One 15-ounce can no-salt-added diced tomatoes
• 1/2 cup low-sodium chicken broth
• 1/2 cup grated Parmesan
• 1 cup instant polenta
• 3/4 cup shredded Cheddar
• 1 tablespoon sliced pickled jalapenos, strained and chopped
• Cooking spray
• 1 cup nonfat Greek yogurt
• 1 avocado, diced
• 1/2 cup chopped fresh cilantro
• 1 cup cherry tomatoes, quartered

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