Ingredients
- 2 (5 ounce) cans solid white tuna in water, drained and flaked
- ¾ cup whole-wheat panko
- ¼ cup finely chopped red onion
- ¼ cup finely chopped red bell pepper
- ¼ cup finely chopped celery
- 1 large egg, lightly beaten
- 7 tablespoons mayonnaise, divided
- 3 tablespoons chopped fresh flat-leaf parsley, divided
- 1 ½ teaspoons grated lemon zest, divided
- 2 tablespoons lemon juice, divided
- Cooking spray
- 1 tablespoon Dijon mustard
- 4 cups arugula (about 4 ounces)
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