Alaska Crab Mac and Cheese

Alaska Crab Mac and Cheese

Alaska Crab Mac and Cheese


Serves 4

Details
  • Servings:   4
  • Calories:   1467
  • Protein:   85g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   117g
  •  
  • Trans Fat:   1g
  • Saturated:   41g
  • Fat Total:   71g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Pound lian fusilli or trottole pasta, cooked al dente, drained and kept warm
  • 1 Pound crabmeat (2 lbs. Alaska King, Snow or Dungeness crab legs)
  • 2 Cups bite-sized pieces of fresh asparagus (about 9 oz.)
  • 1/2 Cup butter
  • 1/2 Cup flour
  • 1 Teaspoon salt, substitute garlic salt or onion salt, if desired
  • 1/2 Teaspoon cracked black pepper
  • 4 Cups non-fat or 1% milk, warmed
  • 1 Cup shredded Gruyere or Swiss cheese
  • 1 Cup shredded Parmesan cheese
  • 2 Cups shredded sharp white cheddar cheese
  • 1/2 to 3/4 Cup panko breadcrumbs
  • 1/2 Teaspoon dried thyme
  • 1/2 Teaspoon smoked paprika
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