Hazelnut Crusted Tilapia with Zucchini Ribbons

Hazelnut Crusted Tilapia with Zucchini Ribbons

Hazelnut Crusted Tilapia with Zucchini Ribbons


40 hours

Details
  • Servings:   4
  • Calories:   610
  • Protein:   52g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 c. hazelnuts
  • 1/2 c. panko bread crumbs
  • 1 clove garlic, chopped
  • 1 large egg
  • 1 c. all-purpose flour
  • 4 6- to 8-oz. tilapia fillets
  • kosher salt
  • Freshly ground black pepper
  • 2 lb. zucchini (about 4 medium-sized)
  • 2 tbsp. extra-virgin olive oil, divided
  • 2 tbsp. butter, divided
  • 1/4 c. chopped fresh parsley
  • Maldon sea salt
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