Four Cheese Baked Penne

Name: Four Cheese Baked Penne
Ingredients: 1 pound whole-wheat penne; 1 1/2 cups small-curd low-fat cottage cheese; 1 cup part-skim ricotta cheese; 1 1/4 cups shredded part-skim mozzarella cheese, divided; 3 tablespoons chopped parsley; 2 teaspoons olive oil; 1 medium onion, chopped; 4 cloves garlic, finely chopped; 1 (15-ounce) can low-sodium crushed tomatoes; 1 (8-ounce) can low-sodium tomato sauce; 1 teaspoon dried oregano; 1 teaspoon dried rosemary; 1/2 teaspoon chili flakes; 3/4 teaspoon salt; 1/4 teaspoon pepper; Nonstick cooking spray; 1/4 cup grated Parmesan (3/4 ounces)