Ham and Cheese Souffle

Ham and Cheese Souffle

Ham and Cheese Souffle


40 minutes

Details
  • Servings:   4
  • Calories:   518
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • Nonstick cooking spray
  • 3 tablespoons canola oil
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups milk, warmed
  • 3 large eggs, separated, plus reserved egg whites from Eggs Benedict recipe
  • 1 1/2 cups grated Cheddar
  • 1/3 pound deli ham, diced
  • 1 tablespoon spicy brown mustard
  • 1/2 teaspoon salt
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