Turkey Kale and Oat Meatballs with Quick Tomato Sauce

Turkey, Kale and Oat Meatballs with Quick Tomato Sauce

Turkey, Kale and Oat Meatballs with Quick Tomato Sauce


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   494
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup quick-cooking rolled oats
  • 6 ounces kale, stems removed and leaves roughly chopped (about 4 packed cups)
  • 6 ounces kale, stems removed and leaves roughly chopped (about 4 packed cups)
  • 4 cloves garlic, finely minced
  • 1 large yellow onion, roughly chopped
  • 1 large egg
  • 1/2 cup grated Parmesan
  • 1/4 cup skim milk
  • Kosher salt and freshly ground black pepper
  • 1 pound 99 percent fat-free ground turkey
  • 2 tablespoons extra-virgin olive oil
  • One 28-ounce can no-salt-added crushed tomatoes
  • 2 sprigs oregano
  • Pinch of crushed red pepper flakes
  • 12 ounces whole-wheat angel hair pasta
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