Wild Rice Salad in Asian Vinaigrette

Wild Rice Salad in Asian Vinaigrette

Wild Rice Salad in Asian Vinaigrette


Serves 6

Details
  • Servings:   6
  • Calories:   190
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 100 grams uncooked wild rice
  • 100 grams apples, thinly sliced
  • 100 grams arugula/rocket
  • 100 grams cherry tomatoes, cut in half
  • 50 grams sliced almonds
  • For the Vinaigrette:
  • 30 grams shallots, minced
  • 30 milliliters lime juice
  • 30 milliliters maple syrup
  • 20 milliliters low-sodium soy sauce (gluten-free optional)
  • 30 milliliters sesame oil
  • 1 tablespoon cilantro, chopped
  • 1 tablespoon mint, chopped
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