Curried Potato and Cauliflower Aloo Gobi and Quinoa Pilaf

Curried Potato and Cauliflower (Aloo Gobi) and Quinoa Pilaf

Curried Potato and Cauliflower (Aloo Gobi) and Quinoa Pilaf


30 minutes

Details
  • Servings:   2
  • Calories:   453
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ cauliflower, cut into small florets
  • 1 medium potato, diced into cubes
  • ½ cup frozen peas (optional – i add them as i love the color it gives the otherwise bland looking dish!)
  • 1 teaspoon cumin seeds
  • ½ teaspoon asafetida powder
  • 2 teaspoons coriander powder
  • ½ teaspoon turmeric powder
  • 2 tablespoons olive oil
  • Some fresh coriander to garnish
  • Salt & chili to taste
  • ½ cup quinoa, cooked as per instructions on packet (you can use brown rice, semolina, farro or couscous as well – whatever you find easily in your neighboring supermarket)
  • 7-8 cherry tomatoes, halved
  • ¼ onion, finely chopped
  • 1 teaspoon olive oil
  • ½ teaspoon red pepper flakes (optional)
  • Salt (as required)
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