Persian carrot soup

Persian carrot soup

Persian carrot soup


30 minutes

Details
  • Servings:   4
  • Calories:   229
  • Protein:   4g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 2 pounds carrots (1 kg)
  • 1 medium onion
  • 4 cloves of garlic
  • 2 teaspoons coriander seeds
  • 2 teaspoons cumin (preferably seeds)
  • 1 piece of cinnamon
  • fresh herbs (cilantro, parsley) your choice
  • olive oil
  • 1 1/2 liters water
  • 1 tablespoon Pomegranate molasses
  • salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library