Rice And Dill Stuffed Zucchini

Rice-And-Dill-Stuffed Zucchini

Rice-And-Dill-Stuffed Zucchini


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup medium-grain rice, such as Spanish or arborio
  • 2 cups warm water
  • 6 medium zucchini (about 2 1/4 pounds total), ends trimmed
  • 1/4 cup extra-virgin olive oil
  • 1 large sweet onion, coarsely chopped
  • 1 medium fennel bulb, cored and coarsely chopped
  • 1 teaspoon Aleppo pepper (see Note) or pinch of crushed red pepper
  • 1 cup drained canned diced tomatoes
  • 1/3 cup roasted, salted almonds, finely chopped (1 1/2 ounces)
  • 1/4 cup finely chopped dill
  • 1/4 cup finely chopped parsley
  • 1 tablespoon finely chopped mint
  • Salt and freshly ground pepper
  • 12 brined grape leaves (optional), drained and rinsed
  • 1/2 cup chicken stock
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