Stuffed Tilapia Rolls
Ingredients
- 4 (4 to 5) ounce fresh or frozen tilapia fillets
- ¼ cup water
- 2 cloves garlic, minced
- 2 cups fresh baby spinach
- 1 egg white, lightly beaten
- ¾ cup crumbled goat cheese (3 ounces)
- ½ cup soft bread crumbs
- 2 tablespoons pine nuts, toasted
- 2 tablespoons plain fat-free Greek yogurt
- 1 ½ teaspoons finely shredded lemon peel
- 1 teaspoon paprika
- ½ cup dry white wine
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