Seeded Brown Rice Crackers

Ingredients

• 1 1/2 cup (7 1/2 oz / 210g) raw unhulled sesame seeds
• 1 1/2 cup (6 3/4 oz / 190g) raw shelled sunflower seeds
• 1 cup (5 oz / 140g) raw pumpkin seeds
• 1 cup ( 3 1/2 oz / 100g) rolled oats
• 1/3 cup (1 3/4 oz / 50g) chia seeds
• 1 teaspoon flaky sea salt
• 2 cup (9 1/2 oz / 270g) lightly packed cooked and cooled short-grain brown rice (recipe below)
• 3 tablespoon (1/3 oz / 10g) psyllium husks
• 3 tablespoon (45ml) melted extra-virgin coconut oil or olive oil
• 2 tablespoon (30ml) filtered water
• 1 teaspoon fine sea salt
• 1 cup (6 oz / 170g) short grain brown rice, soaked overnight in 3 cups (720 ml) filtered water with a pinch of salt
• 1 3/4 cup (420ml) filtered water

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