Reduced Fat Mac and Cheese

Name: Reduced Fat Mac and Cheese
Ingredients: 2 cups small dry elbow macaroni; Cooking spray; 3 tablespoons King Arthur Unbleached All-Purpose Flour; 2 cups low-fat 1% milk; 1/4 teaspoon dry mustard; 1/4 teaspoon garlic powder (optional); 1/4 teaspoon salt; Freshly ground black pepper, to taste; Pinch of ground red pepper (cayenne); Dash of Worcestershire sauce; 2 ounces 1/3-less-fat cream cheese; 8 ounces Cabot 50% Reduced Fat Cheddar, grated & divided (about 2 cups); 1/3 cup Italian-flavored or plain dry breadcrumbs