Chicken Burritos

Chicken Burritos

Chicken Burritos


Serves 6

Details
  • Servings:   6
  • Calories:   406
  • Protein:   26g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 small onion, chopped
  • 2 small cloves garlic, peeled and minced
  • 2 tsp vegetable oil
  • 12 oz boneless, skinless chicken breasts, cut into 2-inch strips
  • 1 can (12 oz) black beans, rinsed and drained
  • 1 1/2cups hot salsa
  • 1/2 tsp chili powder
  • 6 whole-wheat tortillas (8 inches each)
  • 3/4 cup cheddar, shredded
  • 6 cups fresh spinach, shredded
  • 1/2 cup nonfat sour cream
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