Cracked Wheat Corn with Thai Basil Citrus Chiles

Cracked Wheat & Corn with Thai Basil, Citrus & Chiles

Cracked Wheat & Corn with Thai Basil, Citrus & Chiles


Serves 4

Details
  • Servings:   4
  • Calories:   415
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 cups cracked wheat (bulgur wheat)
  • 3 cups water seasoned with 1 tablespoon salt
  • 1/4 cup ruby red grapefruit juice (fresh squeezed, if possible)
  • zest from one lime & one lemon plus a squeeze of juice
  • 2 tablespoons olive oil
  • 1/4 red onion, small dice
  • 4-6 scallions, sliced thin (4-6)
  • 2 cloves garlic, sliced
  • 1 cup fresh corn off the cob (2-3 ears)
  • 1 pinch good dried Mexican oregano (please don't use the cheap stuff, unless you want it tasting like day old pizza sauce)
  • 1 serrano pepper, sliced paper thin
  • 1 bunch thai basil, picked and chopped
  • handful of cilantro leaves
  • salt & pepper
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