Old Bay Turkey Cheeseburgers With Tabasco Ketchup

Old-Bay Turkey Cheeseburgers With Tabasco Ketchup

Old-Bay Turkey Cheeseburgers With Tabasco Ketchup


Serves 4

Details
  • Servings:   4
  • Calories:   444
  • Protein:   35g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Vegetable-oil cooking spray
  • 1/2 each red, yellow and green bell peppers, cored, seeded and cut into strips
  • 1 lb lean ground turkey
  • 1 tsp Old Bay seasoning
  • 1/4 tsp ground cayenne pepper
  • 1/4 tsp salt
  • 4 slices lowfat pepper Jack cheese
  • 4 whole-grain English muffins
  • 2 tbsp tomato paste
  • 1 tbsp nonfat sour cream
  • 3/4 tsp Tabasco sauce
  • 1/2 tsp distilled white vinegar
  • 1/8 tsp salt
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