The Meal Replacer Kale Smoothie Recipe

The Meal-Replacer Kale Smoothie Recipe

The Meal-Replacer Kale Smoothie Recipe

By The Daily Meal
Serves 1

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Details
  • Servings:   1
  • Calories:   240
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   17g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner, breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • ½ cup canned pumpkin (not pumpkin pie filling)
  • ½ cup Greek yogurt
  • 2 tablespoons cocoa powder
  • 1 cup kale
  • ¼ cup strawberries
  • ¼ cup ice
  • 1 teaspoon blackstrap molasses
  • ½ teaspoon cinnamon
  • ¼ teaspoon clove
  • ¼ teaspoon nutmeg
  • Pinch cardamom
Instructions

The Meal-Replacer Kale Smoothie Recipe serves 1 original recipe by The Daily Meal.

View original preparation instructions

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