Seared Scallops with White Bean Ragu Charred Lemon

Seared Scallops with White Bean Ragu & Charred Lemon

Seared Scallops with White Bean Ragu & Charred Lemon


25 minutes

Details
  • Servings:   4
  • Calories:   325
  • Protein:   26g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 teaspoons extra-virgin olive oil, divided
  • 1 pound mature spinach or white chard, trimmed and thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon capers, rinsed and chopped
  • ½ teaspoon ground pepper, divided
  • 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • ⅓ cup dry white wine
  • 1 tablespoon butter
  • 1 pound dry sea scallops, tough side muscle removed
  • 1 lemon, halved
  • 2 tablespoons chopped fresh parsley
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