African Chicken Peanut Stew

African Chicken Peanut Stew

African Chicken Peanut Stew


Serves 6

Details
  • Servings:   6
  • Calories:   1143
  • Protein:   57g
  •  
  • Fiber:   13g
  • Sugar:   21g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   75g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2-3 pounds chicken legs, thighs and/or wings
  • 3 Tbsp vegetable oil
  • 1 large yellow or white onion, sliced
  • A 3-inch piece of ginger, peeled and minced
  • 6-8 garlic cloves, chopped roughly
  • 2-3 pounds sweet potatoes, peeled and cut into chunks
  • 1 15-ounce can of crushed tomatoes
  • 1 quart chicken stock
  • 1 cup peanut butter
  • 1 cup roasted peanuts
  • 1 Tbsp ground coriander
  • 1 teaspoon cayenne, or to taste
  • Salt and black pepper
  • 1/4 to 1/2 cup of chopped cilantro
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