African Sweet Potato Chicken Stew

African Sweet Potato & Chicken Stew

African Sweet Potato & Chicken Stew


45 minutes

Details
  • Servings:   4
  • Calories:   580
  • Protein:   36g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound boneless, skinless chicken thighs, trimmed
  • 2 teaspoons ground coriander, divided
  • 3/4 teaspoon salt, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 large onion, halved and sliced
  • 1 tablespoon grated fresh ginger
  • 1 large sweet potato (about 1 pound), peeled and cubed (1/2-inch)
  • 1 28-ounce can no-salt-added whole tomatoes (see Tip), chopped (juice reserved)
  • ¼ cup smooth natural peanut butter
  • 2 tablespoons lime juice, divided
  • ¼ teaspoon cayenne pepper or 1/2 teaspoon crushed red pepper
  • 1 ½ cups water
  • 1 cup whole-wheat couscous
  • 1 cup chopped cilantro
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