Pork Chops With Orange Fennel Salad

Pork Chops With Orange & Fennel Salad

Pork Chops With Orange & Fennel Salad


Serves 4

Details
  • Servings:   4
  • Calories:   314
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 teaspoon lemon juice
  • 1/2 teaspoon cornstarch
  • 2 teaspoons fennel seeds, roughly chopped or coarsely ground in a spice grinder
  • 1 large fennel bulb, cored and thinly sliced
  • 1/2 teaspoon sugar
  • 3 navel oranges
  • 3 cups watercress, or arugula, tough stems removed
  • 4 4-ounce boneless pork chops, 1/2 inch thick, trimmed
  • 1 shallot, chopped
  • 1/2 teaspoon salt, divided
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon freshly ground pepper
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