Provençal Wheat Berry Salad With Smoked Turkey

Provençal Wheat Berry Salad With Smoked Turkey

Provençal Wheat Berry Salad With Smoked Turkey


Serves 8

Details
  • Servings:   8
  • Calories:   289
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • 2 cups (14 ounces) hard red wheat berries (see Note)
  • 2/3 cup low-fat plain yogurt
  • 1/4 cup Champagne or white wine vinegar
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves, minced
  • 1 serrano chile, seeded and minced
  • 1/4 cup extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 6 ounces smoked turkey, cut into matchsticks
  • 1 pint grape or cherry tomatoes, halved
  • 1/3 cup oil-cured olives, pitted and coarsely chopped
  • 1/4 cup coarsely chopped basil
  • 2 tablespoons finely chopped mint
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library