Pan Fried Zucchini with Anchovy Vinaigrette

Pan-Fried Zucchini with Anchovy Vinaigrette

Pan-Fried Zucchini with Anchovy Vinaigrette


20 minutes

Details
  • Servings:   4
  • Calories:   194
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup olive oil
  • 3 zucchini, sliced into 1/3-inch-thick rounds
  • 1/2 teaspoon kosher salt, divided
  • 1/4 cup freshly grated Parmesan
  • 2 teaspoons anchovy paste
  • 2 tablespoons capers, drained
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 1 vine-ripened tomato, seeded and diced
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh Italian parsley
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