Cornmeal Crusted Chicken Cutlets with Zucchini Ribbon Salad

Cornmeal-Crusted Chicken Cutlets with Zucchini Ribbon Salad

Cornmeal-Crusted Chicken Cutlets with Zucchini Ribbon Salad


45 minutes

Details
  • Servings:   4
  • Calories:   1004
  • Protein:   54g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 medium or 3 small zucchini (about 1 1/2 pounds)
  • 1 1/2 cups cornmeal
  • 4 teaspoons garlic powder
  • 2 teaspoons freshly ground black pepper
  • 1/2 teaspoon smoked paprika
  • 1 1/2 teaspoons plus 1/8 teaspoon kosher salt, divided
  • 2 large eggs
  • 1 tablespoon plus 1 teaspoon Dijon mustard, divided
  • 4 (6-ounce) chicken cutlets, pounded 1/4" thick
  • 1/2 cup vegetable oil
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon crushed red pepper flakes
  • 1 cup mint leaves
  • 1/2 cup roasted, salted cashews
  • 5 ounces ricotta salata, shaved with a vegetable peeler
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