Green Garlic Farro Salad with Marinated Zucchini and Herbs

Green-Garlic Farro Salad with Marinated Zucchini and Herbs

Green-Garlic Farro Salad with Marinated Zucchini and Herbs


Serves 8

Details
  • Servings:   8
  • Calories:   352
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • eastern europe
Ingredients
  • 1.5 cups (290 grams) farro
  • 1 tablespoon + 1 teaspoon kosher salt
  • 1/2 cup apple cider vinegar
  • 1 bay leaf
  • 1 very small red onion, cut into half-moon slices
  • 1 tablespoon + 1/4 cup olive oil
  • 2 heads spring garlic, minced
  • 1/2 Scotch bonnet pepper, seeds removed and thinly sliced
  • the juice and zest of 1 large lemon + 1 teaspoon lemon juice
  • 1 medium-large (275 grams) zucchini, thinly sliced crosswise
  • 1 cup Parmesan cheese shavings
  • 1/2 cup minced chives
  • 1.5 cups chopped parsley
  • 1/2 cup pumpkin seeds
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